#16HOW TO GET THE MOST OUT OF MEAL REPLACEMENT SHAKES

HOW TO GET THE MOST OUT OF MEAL REPLACEMENT SHAKES

Unless you are the supervision of a doctor, limit the use of meal replacement shakes to no more than two meals (or one meal and one snack) per day.

Meal replacement shakes should contain at least 200 calories and good balance protein, carbohydrates, dietary fiber, the essential vitamins and minerals your body requires. This is important, as meeting your nutritional requirements will help avoid adverse effects to your health and prevent hunger.

Use meal replacement shakes for the most troublesome meals. For example, if you skip breakfast or worse indulge in donuts and alike, swap it for a meal replacement shakes. If you’re too busy and usually miss lunch or surrender to the convenience foods swap it for a meal replacement bar. If the thought of making a healthy dinner from scratch makes your head spin or you succumb to the munchies in the evening, try a meal replacement.

Use when convenient. Depending on how pressed you are for time, some days you might use two meal replacement shakes on others one or none. Try to limit meal replacements to those times replacement products to add variety.

Go for fresh fruit and vegetables when you can. Fruits make for great snacks and provide valuable natural nutrients and fibers in a way man-made foods can’t.

Maximize weight loss by ensuring your “normal” meals are nutritionally balanced. Your meals should consist of protein, healthy fats and carbohydrates. This translates into vegetables, meat/ tofu/ legumes and starches such as potatoes (optional).

when it’s either that, nothing or fast food. The point of meal replacement shakes is to ensure you stick to your calorie intake.

Avoid boredom by using different products. Try different meal replacement shakes and other meal

#15MEAL REPLACEMENT SHAKES FOR WEIGHT LOSS

MEAL REPLACEMENT SHAKES FOR WEIGHT LOSS

Meal replacement foods and protein shakes do not have any special fat reducing or muscle building properties. They are simply powdered foods, supplementing an existing healthy diet – not replacing it. These products are not superior to whole foods. Your metabolism increases when processing and digesting whole foods, but does this to a much lesser degree when processing liquid foods.

HOW TO GET THE MOST OUT OF MEAL REPLACEMENT SHAKES

For maximum weight loss using meal replacements and for weight maintenance:

·     Unless you are the supervision of a doctor, limit the use of meal replacement shakes to no more than two meals (or one meal and one snack) per day.

·     Meal replacement shakes should contain at least 200 calories and good balance protein, carbohydrates, dietary fiber, the essential vitamins and minerals your body requires. This is important, as meeting your nutritional requirements will help avoid adverse effects to your health and prevent hunger.

·     Use meal replacement shakes for the most troublesome meals. For example, if you skip breakfast or worse indulge in donuts and alike, swap it for a meal replacement shakes. If you’re too busy and usually miss lunch or surrender to the convenience foods swap it for a meal replacement bar. If the thought of making a healthy dinner from scratch makes your head spin or you succumb to the munchies in the evening, try a meal replacement.

·     Use when convenient. Depending on how pressed you are for time, some days you might use two meal replacement shakes on others one or none. Try to limit meal replacements to those times when it’s either that, nothing or fast food. The point of meal replacement shakes is to ensure you stick to your calorie intake.

·     Avoid boredom by using different products. Try different meal replacement shakes and other meal replacement products to add variety.

·     Go for fresh fruit and vegetables when you can. Fruits make for great snacks and provide valuable natural nutrients and fibers in a way man-made foods can’t.

Maximize weight loss by ensuring your “normal” meals are nutritionally balanced. Your meals should consist of protein, healthy fats and carbohydrates. This translates into vegetables, meat/ tofu/ legumes and starches such as potatoes (optional).

#7 Cold Coffee Recipe

Cold Coffee Recipe

Servings: 2

Ingredients

·      2 cups Cold Milk (Thanda Doodh)

·      1/2 cup boiling Water

·      3 tsp instant Coffee Powder

·      2 tblsp Cream

·      2 tblsp Sugar (Cheeni)

·      Crushed Ice

How to make cold coffee:

·      Dissolve instant coffee powder and sugar in boiling water and allow cooling.

·      Blend the the coffee mixture and milk in a blender for few seconds.

·      Add cream and crushed ice.

·      Blend for another few seconds till it becomes frothy.

·      Garnish with cream swirls and serve chilled.

#14Milkshakes Served At These Delhi/NCR Eateries

Milkshakes Served At These Delhi/NCR Eateries

Thick, frothy, creamy and sweet - what’s not to love about milkshakes? Especially in the hot summer season, nobody says no to a shake or two. Not only are they healthier as compared to aerated drinks, they are also filling so you can easily substitute a meal with a glass of yummy shake.

Let us take a look at some of the best places in town for having the creamiest milkshakes! We recommend that you bookmark this list and try out each one of these places one by one.

1.  Depaul’s

This place has been there for decades and is most famous for its cold coffees served in thin plastic bottles. But its milk shakes are worth a try as well!

Must-Try: Masala Milk Shake

Location: Janpath: 22, Janpath Bhawan, Janpath

Price: Starts from Rs 40

2.  Maxims

This is an iconic cake and dessert shop that sells some really thick and frothy milk shakes. Next time you head out to this cute and amazing place, do try out their shakes.

Must-Try: Cold Coffee, Oreo Shake

Location: Kailash Colony: HS 3, Main Market, Kailash Colony

Price: Starts from Rs 70

Phone: 011 29238246 (or) 011 29232581

3.  Ricos

Quick service, amazing food and economical prices– these things sum up this café! Do try out their shakes if you find yourself in that part of the city.

Must-Try: Roller Coaster Shake

Location: Delhi University-GTB Nagar: 1st Floor, 2526, Hudson Lane, Kingsway Camp, Delhi University-GTB Nagar

Price: Starts from Rs 90

Phone: 099584 79774

4.  QD’s

Move over from their famous Tandoori momos and chilli potatoes, their thick and creamy shakes are good enough reasons for you to head to this place.

Must-Try: Chocolate Monster Shake

Location:

1. Satya Niketan: 294, Satyaniketan Market, Near Venkateshwara College, Satyaniketan

2. Delhi University-GTB Nagar: 2520, 1st Floor, Hudson Lane, Kingsway Camp, Delhi University-GTB Nagar

Price: Starts from Rs 90

5.  The All-American Diner

This iconic eatery is known for serving great breakfasts and meat dishes but their shakes are truly magical!

Must-Try: Peanut Malted Shake and Wicked Brownie Shake

Location: Lodhi Road: India Habitat Centre, Lodhi Road, New Delhi

Price: Not available

#13Mango Shake recipe

Mango Shake recipe

SERVINGS: 2

Ingredients

·      1 cup plain fat-free yogurt

·      1 cup ice cube

·      1 large mango, peeled, pitted and chopped

·      1 tablespoon sugar

·      mint leaf

 Directions

·      Place all ingredients, except mint, in a blender; blend until smooth.

·      Pour into 2 tall glasses.

·      Garnish each with a mint leaf.

#12Mango Blueberry Protein Smoothie Recipe

Mango Blueberry Protein Smoothie Recipe

Serves 1

Ingredients

·      1 cup unsweetened almond milk

·      1/2 cup frozen blueberries

·      1/2 cup frozen mango

·      2 scoops DailyBurn Fuel-6 protein powder in vanilla

·      1 tablespoon chia seeds

Preparation

In a blender, mix all ingredients until smooth.

#11Love Overloaded Shakes; These Are the Best Freak shakes In Delhi

Where to get the best freak shakes in Delhi. Here’s the list of 5 places in Delhi that serves freak shakes in Delhi, also known as monstrous shake or monster shake. These top and best places for shakes in Delhi are quite famous for their offerings.

1.  Morellos

Loaded with goodies and taste, the mess merising Shakes at Morellos are the best example of Freak Shakes served in Delhi-NCR. Morellos is the place to visit for its freak shakes, also known as monstrous shakes. They offer a range of freak shakes like Cookies Overload, Forrero Rocher with Nutella & Hazelnut, Desi Shake, Snickers & Peanut Butter and others. You can create your own shake with handpicked choices. Order wisely, one shake is enough for 2 people or may be 3. Their Shakes are truly monstrous and tastes delicious too.

2.  Cafe Wanderlust

Cafe Wanderlust is one of the well-regarded Shake places in Gurgaon. Speaking of the Shakes, this place offers some of the most delicious and innovative combinations. Do try their Wanderlust Thunderous Shake, Mango Waffle Thunderous Shake and Wanderlust Special Ice Cream Soda. All these shakes are aptly names, are thunderous and have some of the most delicious ingredients for Shakes. Not only this, they also have few Indian variants of Shakes, true to its Desi flavors. To name a few, they have Meerut Shikanji, Wanderlust Special Lassi Overload and Paan Shake.

3.  AM PM Cafe

One of the most popular places in Rajouri Garden, AM PM Cafe is quite popular for their Milkshakes. This place serves an assortment of Shakes, from the classic ones to monstrous Shakes. Speaking of the freak shakes, I would recommend their Banana Peanut Butter Oreo Shake. With double layers of Banana smeared in Peanut Butter with abundant chunks of Oreo, this Shake is huge in portion and delicious in taste. Others to try are Ferrero Rocher Donut Surprise, Kit Kat Shake and Cadbury Dairy Milk Shake.

4.  Scooter On The Wall

One thing that totally amazes you about the Cafe is their Shakes. With the prefect sweetness and consistency, the cafe is highly regarded across the city for its Shakes. Although not that monstrous in size, their Million Dollor Shake and Scooter Shake are simply the best. Both of them are their signature offerings. The Million Dollor Shake is a sinful assortment of Ferrero Rocher, Strawberry and Chocolate Syrup. Right from the moment it’s served, it looks awesome and tastes even more delicious. The Shake is really worth Million Dollar. The second one, Scooter Shake is made of Butterscotch, Oreo and Caramel. The Oreo matches well with the sweetness of Butterscotch and has the perfect consistency of Caramel. The Shake is well presented, with large chunks of crushed Oreo biscuits. They also have Peanut Butter Shake, another of their offerings that shouldn’t be missed.

5.  Shake Eat Up

Visit Shake Eat Up for their amazing Turtle Sundae Special Shake, a freak shake prepared with loads of Hot Chocolate and Caramel Drizzled over Ice Cream with whipped Cream and salted Walnuts. Apart from the Sundae Shake, this place serves wonderful Pasta, Sandwich and Maggi.