HOW TO GET THE MOST OUT OF MEAL
REPLACEMENT SHAKES
Unless you
are the supervision of a doctor, limit the use of meal replacement shakes to no
more than two meals (or one meal and one snack) per day.
Meal
replacement shakes should contain at least 200 calories and good balance
protein, carbohydrates, dietary fiber, the essential vitamins and minerals your
body requires. This is important, as meeting your nutritional requirements will
help avoid adverse effects to your health and prevent hunger.
Use meal
replacement shakes for the most troublesome meals. For example, if you skip
breakfast or worse indulge in donuts and alike, swap it for a meal replacement
shakes. If you’re too busy and usually miss lunch or surrender to the
convenience foods swap it for a meal replacement bar. If the thought of making
a healthy dinner from scratch makes your head spin or you succumb to the
munchies in the evening, try a meal replacement.
Use when
convenient. Depending on how pressed you are for time, some days you might use
two meal replacement shakes on others one or none. Try to limit meal
replacements to those times replacement products to add variety.
Go for fresh
fruit and vegetables when you can. Fruits make for great snacks and provide
valuable natural nutrients and fibers in a way man-made foods can’t.
Maximize
weight loss by ensuring your “normal” meals are nutritionally balanced. Your
meals should consist of protein, healthy fats and carbohydrates. This
translates into vegetables, meat/ tofu/ legumes and starches such as potatoes
(optional).
when it’s
either that, nothing or fast food. The point of meal replacement shakes is to
ensure you stick to your calorie intake.
Avoid
boredom by using different products. Try different meal replacement shakes and
other meal
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