#1 Protein Shakes

1. Key Lime Pie Protein Shake (27.5 g protein)

Take a tropical escape — no plane required — with a pie-flavored smoothie. This sweet yet tart treat has 14 grams of fiber, meaning it will keep you fuller, longer.

2. Mocha Protein Shake (28 g protein)

Get your caffeine and protein all in one delicious sip! A moderate amount of the stimulant can boost stamina, increase endurance and delay fatigue, so this recipe’s perfect pre-gym session.

3. White Chocolate Raspberry Protein Shake (28 g protein)

Packed with vitamin C, fiber and phytonutrients, raspberries are a great addition to any smoothie. Pair the frozen variety with vanilla protein powder and a scarce amount of white chocolate and… voilà! It’s a dessert in a glass!

4. Chocolate Peanut Butter Protein Shake (32 g protein)

Peanut butter lovers, rejoice! Chocolate protein powder gets reunited with its nut butter soul mate in this recipe. The cold libation gets its creaminess from a banana, and it can be dairy-free if you opt for soy or almond milk. Allergic to peanuts? Try substituting almond butter instead.

5. Black Forest Protein Shake (29 g protein)

Satisfy your sweet tooth and reduce post-workout inflammation with this decadent drink, named after delicious German Black Forest Cake. If you don’t have fresh cherries on hand, feel free to use frozen.

6. Mango Lassi Protein Shake (18 g protein)

No protein powder? No problem. This Indian-inspired drink packs plenty thanks to the ingredient nonfat Greek yogurt. Bonus: The probiotics in yogurt combined with enzymes from mango will aid digestion.